Strained Muscles & Tendons
Strained Muscles & Tendons: Natural Recovery Support
A strain occurs when a muscle or tendon is overstretched or overworked, often from exercise, repetitive movement, or sudden exertion. Rest, gentle care, and time are the traditional foundations of recovery.
Ease strained muscles and tendons naturally with Complete Tissue Salve, Deep Tissue Salve, and Smidge Deep Ocean Liquid Magnesium Drops, traditional formulas for sore, overworked tissue.
Supporting Strained Tissue
Deep Tissue Salve and Complete Tissue Salve are traditionally massaged into sore, overworked areas, while magnesium is used to support overall muscle relaxation.
For a full sprain, see our Sprains collection, or for ligament-specific injuries, see Pulled Ligaments.
Common Questions
Frequently Asked Questions
A strain affects a muscle or tendon, while a sprain affects a ligament. Both often result from overstretching or sudden movement and share similar care approaches.
Rest, gentle movement, and supportive care, along with avoiding activities that worsen the discomfort, are common approaches to mild strain recovery.
Herbal ingredients used in tissue-support salves are traditionally massaged into sore areas, as described on our individual product pages.
A strain with significant swelling, inability to use the affected area, or pain that doesn't improve after several days should be evaluated by a healthcare provider.
