Sprains
Sprains: Natural Recovery Support
A sprain occurs when a ligament is stretched or torn, often from a sudden twist or impact, commonly affecting the ankle, wrist, or knee. Rest, gentle care, and time are the traditional foundations of sprain recovery.
Support recovery from sprains naturally with Complete Tissue Salve and Arnica Oil, traditional herbal formulas used to soothe swelling and sore tissue.
Supporting Sprain Recovery
Arnica Oil and Complete Tissue Salve are traditionally massaged around, not directly on, the injured area to support the skin and tissue nearby as the sprain heals.
For pulled ligaments or strained muscles specifically, see our Pulled Ligaments or Strained Muscles & Tendons collections.
Common Questions
Frequently Asked Questions
A sprain is an injury to a ligament, the tissue connecting bones at a joint, usually caused by a sudden twist or impact. Ankles, wrists, and knees are commonly affected.
Rest, ice, compression, and elevation, often referred to as R.I.C.E., are commonly recommended for mild sprains, along with gentle supportive care as the tissue heals.
Arnica is a traditional herbal ingredient used in oils intended to support tissue as it recovers from a sprain, as described on our individual product pages.
A sprain with significant swelling, inability to bear weight, or that doesn't improve after a few days should be evaluated by a healthcare provider to rule out a more serious injury.
