Nighttime Restlessness & Overactive Mind
Nighttime Restlessness: Natural Support
An overactive mind at bedtime, racing thoughts, or general restlessness can make it difficult to wind down for sleep. Herbal and mineral support, along with a calming bedtime routine, are traditional approaches many people use.
Quiet an overactive mind at bedtime naturally with Natural Sleep, Smidge Evening Magnesium, and Smidge Deep Ocean Liquid Magnesium Drops, herbal and mineral formulas for restful nights.
Building a Calming Bedtime Routine
Natural Sleep and Evening Magnesium are traditionally taken before bed to support relaxation and quiet an overactive mind.
If stress is a contributing factor during the day, see our Stress collection.
Common Questions
Frequently Asked Questions
Racing thoughts at bedtime can be related to stress, an irregular routine, screen use before bed, or simply a busy day catching up with you as you try to relax.
Magnesium is a mineral involved in nervous system regulation, and some people traditionally use magnesium supplements in the evening to support relaxation.
Calming herbs are traditionally used in formulas like Natural Sleep, intended to support relaxation before bed, as described on the product page.
Persistent difficulty sleeping that affects daily functioning should be evaluated by a healthcare provider.
