Pulled Ligaments
Pulled Ligaments: Natural Recovery Support
A pulled or strained ligament occurs when the tissue connecting bones at a joint is stretched beyond its normal range, often from a sudden movement or overexertion. Rest and gentle supportive care are the traditional foundations of recovery.
Support recovery from pulled ligaments naturally with Complete Tissue Salve and Deep Tissue Salve, traditional herbal salves used to soothe sore, strained tissue.
Supporting Ligament Recovery
Complete Tissue Salve and Deep Tissue Salve are traditionally massaged around the affected area to support the surrounding tissue during recovery.
For a full sprain, see our Sprains collection, or for muscle-related strain, see Strained Muscles & Tendons.
Common Questions
Frequently Asked Questions
A pulled or strained ligament occurs when the tissue connecting bones at a joint is stretched beyond its normal range, often from a sudden movement, twist, or overexertion.
Rest, gentle movement, and supportive care are commonly used for mild ligament strains, similar to the approach used for sprains.
Herbal ingredients used in tissue-support salves are traditionally applied around the affected area to support the surrounding tissue, as described on our individual product pages.
Significant swelling, instability in the joint, or pain that doesn't improve after several days should be evaluated by a healthcare provider.
