{"title":"Leg Cramps","description":"\u003cp\u003eEase leg cramps naturally with Deep Tissue Oil, Smidge Evening Magnesium, and Smidge Deep Ocean Liquid Magnesium Drops — herbal and mineral formulas traditionally used to relax tired muscles.\u003c\/p\u003e","products":[{"product_id":"deep-tissue-oil","title":"Deep Tissue Oil - Natural Hope Herbals","description":"\u003cp\u003eThe same herbs and essential oils as in our Deep Tissue Salve are infused into organic extra virgin olive oil to create a powerful, warming massage oil. Menthol crystals and essential oils are added last to preserve their potency and refreshing scent.\u003c\/p\u003e\n\u003ch3\u003eContains:\u003c\/h3\u003e\n\u003cp\u003eFresh St. John’s Wort flower, Calendula flower, Arnica flower, Ginger root, and Cayenne fruit infused in Organic Extra Virgin Olive Oil, Menthol Crystals, Organic Wintergreen Essential Oil, and Peppermint Essential Oil.\u003c\/p\u003e\n\u003ch3\u003eAction:\u003c\/h3\u003e\n\u003cp\u003e“Increases circulation, breaks up congestion, speeds healing, and aids aches, pains, and sprains” — often referred to as “First Aid in a bottle” (Weaver, Be Your Own Doctor, p. 149).\u003c\/p\u003e\n\u003ch3\u003eSuggested Uses:\u003c\/h3\u003e\n\u003cp\u003eSupports relief for congestion, swollen lymph nodes, coughs, sore throat, headaches, leg cramps, and muscle aches. A popular warming massage oil for minor muscle discomfort.\u003c\/p\u003e\n\u003ch3\u003eDirections:\u003c\/h3\u003e\n\u003cp\u003eFor topical use only. Shake gently before using. Apply to skin and rub in well. Do not apply to broken skin, mucous membranes, face, or other sensitive areas. Will burn eyes and sensitive tissue. Dilute with olive oil before applying to a child.\u003c\/p\u003e\n\u003ch3\u003eCautions:\u003c\/h3\u003e\n\u003cp\u003eFor external use only. Keep out of eyes. Do not apply to broken or sensitive skin, mucous membranes, face, or other sensitive areas. Will burn eyes and sensitive tissue. Keep out of reach of children. The safety of this product has not been determined. Consult a healthcare professional before using if you are pregnant, nursing, taking a prescription, or have a medical condition.\u003c\/p\u003e\n\u003cp\u003eThis product is Guaranteed to be free from: gluten, wheat, dairy, egg, soy, corn, peanut, fish, crustaceans, and sesame. May contain traces of tree nuts.\u003c\/p\u003e\n\u003cp\u003eThis product is FDA approved, Kosher, Parve, and Non-GMO\u003c\/p\u003e","brand":"100% Natural","offers":[{"title":"1 Fl Oz","offer_id":32402084659309,"sku":"DTO-NHH-1FL","price":19.84,"currency_code":"USD","in_stock":true},{"title":"2 Fl Oz","offer_id":32402084692077,"sku":"DTO-NHH-2FL","price":33.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/2023\/7677\/products\/Natural_Hope_Herbals_Deep_Tissue_Oil_1oz.jpg?v=1730214823"},{"product_id":"smidge-evening-magnesium-capsules","title":"Smidge Evening Magnesium Capsules","description":"\u003ch2\u003eSmidge® Evening Magnesium (formerly Good Night Maggie™)\u003c\/h2\u003e\n\u003cp\u003eIntroducing Smidge Evening Magnesium, a soothing supplement crafted with the elite magnesium form known as glycinate complex.\u003c\/p\u003e\n\u003cp\u003eThis all-natural and highly absorbable supplement is tailored to assist you in unwinding, ensuring a peaceful night's sleep, and greeting the next day feeling rejuvenated. Say goodbye to the drowsy, clouded feeling often associated with generic sleep aids.*\u003c\/p\u003e\n\u003cp\u003eDistinguishing itself from other sleep-focused magnesium supplements, our blend stands out for its utmost purity and small-batch production. It guarantees the absence of common allergens and additives, ensuring nothing hampers your serene sleep or digestive ease. Notably, we've omitted magnesium citrate, a component known to instigate stomach discomfort.\u003c\/p\u003e\n\u003cp\u003eIngesting a single capsule of Smidge Evening Magnesium not only paves the path for a tranquil evening but also addresses your body's intrinsic magnesium requirement. Additionally, it's formulated to alleviate minor stress sensations and restlessness, and to mitigate the discomfort of nocturnal leg cramps.*\u003c\/p\u003e\n\u003cp\u003eEach capsule contains a potent 100 mg of magnesium (sourced from Chelamax magnesium bisglycinate and magnesium oxide).\u003c\/p\u003e\n\u003cp\u003eWithin the package are 60 capsules, providing a generous 2-month supply.\u003c\/p\u003e\n\u003ch2\u003eDosage Directions\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAdults:\u003c\/strong\u003e Take 1-3 capsules starting in the afternoon or early evening, or as directed by your practitioner.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eChildren and sensitive individuals:\u003c\/strong\u003e 1⁄2 a capsule. The capsule may be opened and administered in a smaller dosage.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eNot recommend for children under 2 years old.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis supplement is safe to take while \u003cstrong\u003ePregnant\/Breastfeeding\u003c\/strong\u003e. Please be sure to reach out to your Certified Healthcare Professional about using supplements and their dosage while Pregnant or nursing.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003eHow to take:\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eEvening Magnesium should be taken with food. This can be taken in the evening with dinner, or you can take this 30 minutes before bedtime.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFor Magnesium that helps you have more energy eases mild anxiety, and supports cardiovascular health and circulation, try \u003ca href=\"https:\/\/natures-dr.com\/products\/smidge-morning-magnesium-capsules\" title=\"Smidge Morning Magnesium Capsules\"\u003eMorning Magnesium\u003c\/a\u003e.\u003c\/p\u003e","brand":"Nature's Doctor","offers":[{"title":"Default Title","offer_id":49059192799540,"sku":"EMC-GS","price":28.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/2023\/7677\/files\/smidge-evening-magnesium-front_2048x_46a0a2d1-0c67-44cc-a70a-394e89c5a8d0.webp?v=1696689792"},{"product_id":"smidge-deep-ocean-liquid-magnesium-drops","title":"Smidge Deep Ocean Liquid Magnesium Drops","description":"\u003ch2\u003eSmidge® Deep Ocean Liquid Magnesium Drops\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eHarvested from 2,200 feet beneath the surface of Hawaii’s pristine, mineral-dense Kona Sea, Smidge® Deep Ocean Magnesium Drops are a natural and effective way to remineralize your drinking water while enjoying the wellness benefits of bioavailable magnesium and trace electrolytes.*\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach 2 fl oz bottle provides approximately 30 servings.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSay hello to Smidge® Deep Ocean Liquid Magnesium Drops — packed with naturally occurring magnesium, potassium, and chloride, plus trace elements like calcium, zinc, iron, copper, manganese, and sodium chloride.*\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThese highly absorbable liquid drops support hydration and overall health, and may promote muscle relaxation, better sleep, and mild stress relief.* Magnesium is essential to hundreds of vital biological functions — and this ocean-sourced formula delivers it in a gentle, effective way.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003e\u003cb\u003eDosage Directions\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eInfants (ages 3 and under): Consult with a licensed healthcare provider.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eChildren (ages 3–8): Up to 5 drops daily\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eChildren (ages 9–16): Up to 10 drops daily\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eAdults: Up to 40 drops per day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eThis supplement is suitable during pregnancy and breastfeeding. However, consult your certified healthcare provider for guidance on appropriate use and dosage.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eStart slow and build gradually:\u003c\/strong\u003e Smidge® formulas are pure, concentrated, and potent. We recommend beginning with a smaller dose than listed — even once every other day — and increasing gradually as your body adjusts.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003eHow to Use:\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eAdd drops to filtered drinking water for a custom mineral boost. This flavorless formula makes it easy to incorporate into your hydration routine:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e1 drop per 1 oz of water\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e8 drops per 8 oz glass\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e40 drops per 24 oz bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eStorage\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eKeep bottle tightly closed and store at room temperature. Do not use if the safety seal is broken or missing. Keep out of reach of children.\u003c\/p\u003e","brand":"Nature's Doctor","offers":[{"title":"Default Title","offer_id":48526836007220,"sku":"DOLMD-GS","price":24.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/2023\/7677\/files\/smidge-deep-ocean-magnesium-drops-front.webp?v=1743521351"}],"url":"https:\/\/natures-dr.com\/collections\/leg-cramps.oembed","provider":"Nature's Doctor","version":"1.0","type":"link"}